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Title details for The Duke Diet by Martin Binks, Ph.D. - Available

The Duke Diet

by Martin Binks, Ph.D.
Howard J. Eisenson, M.D.
Audiobook
Listen to a sample Listen to a sample
The Duke Diet and Fitness Center is the most prestigious residential weight loss program in America and the only one based in a medical school. Their program yields stunning results and is now available to everyone.


The Duke Diet includes: Two delicious diet plans from the Duke program with different carb levels; four weeks of easy-to-use menu plans and recipes from the Duke kitchen; Individualized exercise programs for all levels; concrete action steps for changing how you feel about your body and how you deal withfood; tips on how to lead a calorie-burning lifestyle; and weight-loss advice from Dr. Eisenson and Dr Binks, as well as patient success stories from the Duke Diet and Fitness Center.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English